{"id":11901,"date":"2007-04-24T00:00:00","date_gmt":"2007-04-24T00:00:00","guid":{"rendered":"http:\/\/localhost\/wordpress\/2007\/04\/24\/boost-immune-system-with-vitamin-c\/"},"modified":"2007-04-24T00:00:00","modified_gmt":"2007-04-24T00:00:00","slug":"boost-immune-system-with-vitamin-c","status":"publish","type":"post","link":"https:\/\/www2.rakansarawak.com\/?p=11901","title":{"rendered":"Boost Immune System with Vitamin C"},"content":{"rendered":"
Common colds affect not only children but also adults with poor immune
\nfunctions. Children usually get colds from other children and parents
\nusually get them from their children.<\/p>\n

Most colds are caused by
\nrhinoviruses. There are more than 100 different rhinoviruses that can
\ninfiltrate the protective lining of the nose and throat. Without a
\nstrong immune system, your child and you may develop a sore throat,
\ndifficulty in breathing and headache. A cold virus may even pave the
\nway for other infections such as sinusitis, ear infections and
\nbronchitis.<\/p>\n

It might seem overwhelming to try to prevent colds but you can do it. Here are some proven ways to reduce its incidence.<\/p>\n

A
\nstudy presented at the 60th anniversary of the American Academy of
\nAllergy, Asthma and Immunology revealed that supplementing with one
\ngramme of vitamin C a day for just two weeks showed an improved immune
\nsystem response and reduced the incidence of colds.<\/p>\n

Vitamin C is a natural antihistamine and may be beneficial to those with allergies. Incorporate
\nprobiotics in her diet may be beneficial too. Friendly bacteria such as
\nLactobacillus NCFM, Lactobacillus <\/p>\n

LA-5 and Bifidobacterium BB-12 help
\nto prevent colds by modulating the body\u2019s immune system. Give her
\nplenty of water or juices. This is because our bodies need fluids for
\nthe immune system to function efficiently. Remember to wash her toys
\nfrequently.<\/p>\n

Source : NST
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