{"id":2236,"date":"2006-09-25T00:00:00","date_gmt":"2006-09-25T00:00:00","guid":{"rendered":"http:\/\/localhost\/wordpress\/2006\/09\/25\/donts-when-you-are-sleeping\/"},"modified":"2006-09-25T00:00:00","modified_gmt":"2006-09-25T00:00:00","slug":"donts-when-you-are-sleeping","status":"publish","type":"post","link":"https:\/\/www2.rakansarawak.com\/?p=2236","title":{"rendered":"DON'TS When You Are Sleeping"},"content":{"rendered":"

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    \n
  1. Don't
    \nSleep Wearing Watch. Watches can emit a certain level of radioactivity. Though
    \nsmall, but if you wear your watch to bed for a long time, it might have adverse
    \neffects on your health. <\/o:p><\/span><\/li>\n
  2. Don't
    \nSleep With Phone By The Side. Putting th e phone beside your bed or anywhere
    \nnear you is not encouraged. Though some of us will use phones as alarm clocks,
    \nbut please put the phone as far as possible. Scientists have proved that
    \nelectrical items including mobile phone and television sets emit magnetic waves
    \nwhen used. These waves can cause disruptions to our nervous system.<\/span><\/span><\/li>\n
  3. Don't Sleep With Make Up On. People who sleep with make up might have skin
    \nproblems in the long run. Sleeping with make up will cause the skin to have
    \ndifficulty in breathing and problem in perspiring. You will also need a much
    \nlonger time to go into deep sleep. Therefore if you need to put your mobile
    \nphone near you, switch it off first. <\/o:p><\/span><\/li>\n<\/ol>\n

    Source : www.eraconsumer.org<\/a><\/span><\/i><\/font><\/p>\n

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