{"id":26981,"date":"2025-04-27T02:43:00","date_gmt":"2025-04-26T18:43:00","guid":{"rendered":"https:\/\/www.rakansarawak.com\/v3\/?p=26981"},"modified":"2025-04-26T21:25:49","modified_gmt":"2025-04-26T13:25:49","slug":"keseimbangan-kerja-dan-kehidupan","status":"publish","type":"post","link":"https:\/\/www2.rakansarawak.com\/?p=26981","title":{"rendered":"Keseimbangan Kerja dan Kehidupan"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/www.rakansarawak.com\/v3\/wp-content\/uploads\/2025\/04\/imbangK-H-2.jpg\" alt=\"\" class=\"wp-image-26972\" srcset=\"https:\/\/www2.rakansarawak.com\/wp-content\/uploads\/2025\/04\/imbangK-H-2.jpg 800w, https:\/\/www2.rakansarawak.com\/wp-content\/uploads\/2025\/04\/imbangK-H-2-300x300.jpg 300w, https:\/\/www2.rakansarawak.com\/wp-content\/uploads\/2025\/04\/imbangK-H-2-150x150.jpg 150w, 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420w, https:\/\/www2.rakansarawak.com\/wp-content\/uploads\/2025\/04\/imbangK-H-10-696x696.jpg 696w, https:\/\/www2.rakansarawak.com\/wp-content\/uploads\/2025\/04\/imbangK-H-10-600x600.jpg 600w, https:\/\/www2.rakansarawak.com\/wp-content\/uploads\/2025\/04\/imbangK-H-10-100x100.jpg 100w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div><div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_063836467a786' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-26981\">Click to rate this post!<\/div><div id='yasr-vv-second-row-container-063836467a786'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-063836467a786'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='26981'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='16'\r\n                                      data-rater-readonly='true'\r\n                                      data-rater-nonce='71facef460'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-063836467a786\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"26981\"\r\n                                   id=\"yasr-stats-dashicon-063836467a786\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-063836467a786\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-063836467a786\">0<\/span>  Average: <span id=\"yasr-vv-average-container-063836467a786\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-063836467a786' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-063836467a786' class='yasr-vv-bottom-container'><div class='yasr-small-block-bold'><span class='yasr-visitor-votes-must-sign-in'>You must sign in to vote<\/span><\/div><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Keseimbangan kerja-kehidupan merupakan konsep yang merangkumi pengutamaan antara kerja dan kehidupan harian.<br \/>\nKetidakseimbangan bukan sahaja memberi kesan terhadap kesihatan mental, tetapi juga kepada kesihatan fizikal. <\/p>\n","protected":false},"author":4,"featured_media":26971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[27],"tags":[5361,4014,3578,2944],"class_list":{"0":"post-26981","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-rakan-lensa","8":"tag-infographic","9":"tag-kerja","10":"tag-mental","11":"tag-sihat"},"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":true,"span_bottom":"<div class='yasr-small-block-bold'><span class='yasr-visitor-votes-must-sign-in'>You must sign in to vote<\/span><\/div>"},"number_of_votes":0,"sum_votes":0},"publishpress_future_action":{"enabled":false,"date":"2026-05-22 10:34:30","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www2.rakansarawak.com\/index.php?rest_route=\/wp\/v2\/posts\/26981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www2.rakansarawak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www2.rakansarawak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www2.rakansarawak.com\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www2.rakansarawak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26981"}],"version-history":[{"count":1,"href":"https:\/\/www2.rakansarawak.com\/index.php?rest_route=\/wp\/v2\/posts\/26981\/revisions"}],"predecessor-version":[{"id":26982,"href":"https:\/\/www2.rakansarawak.com\/index.php?rest_route=\/wp\/v2\/posts\/26981\/revisions\/26982"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www2.rakansarawak.com\/index.php?rest_route=\/wp\/v2\/media\/26971"}],"wp:attachment":[{"href":"https:\/\/www2.rakansarawak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www2.rakansarawak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www2.rakansarawak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}