{"id":9094,"date":"2020-03-19T09:10:24","date_gmt":"2020-03-19T09:10:24","guid":{"rendered":"http:\/\/rakansarawak.com\/webv\/?p=9094"},"modified":"2020-03-19T09:10:24","modified_gmt":"2020-03-19T09:10:24","slug":"langkah-langkah-bijak-untuk-mengurangkan-pengambilan-gula","status":"publish","type":"post","link":"https:\/\/www2.rakansarawak.com\/?p=9094","title":{"rendered":"Langkah-langkah Bijak untuk Mengurangkan Pengambilan Gula"},"content":{"rendered":"<p><a href=\"http:\/\/localhost\/rakansarawak\/wp-content\/uploads\/2020\/03\/art-26-01-2020-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9095\" src=\"http:\/\/localhost\/rakansarawak\/wp-content\/uploads\/2020\/03\/art-26-01-2020-.jpg\" alt=\"\" width=\"920\" height=\"537\" srcset=\"https:\/\/www2.rakansarawak.com\/wp-content\/uploads\/2020\/03\/art-26-01-2020-.jpg 920w, https:\/\/www2.rakansarawak.com\/wp-content\/uploads\/2020\/03\/art-26-01-2020--600x350.jpg 600w, https:\/\/www2.rakansarawak.com\/wp-content\/uploads\/2020\/03\/art-26-01-2020--300x175.jpg 300w, https:\/\/www2.rakansarawak.com\/wp-content\/uploads\/2020\/03\/art-26-01-2020--768x448.jpg 768w, https:\/\/www2.rakansarawak.com\/wp-content\/uploads\/2020\/03\/art-26-01-2020--150x88.jpg 150w, https:\/\/www2.rakansarawak.com\/wp-content\/uploads\/2020\/03\/art-26-01-2020--696x406.jpg 696w, https:\/\/www2.rakansarawak.com\/wp-content\/uploads\/2020\/03\/art-26-01-2020--720x420.jpg 720w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/a><\/p>\n<p style=\"text-align: justify\"><em>Gula adalah baik untuk tenaga, namun pengambilan secara berlebihan boleh memudaratkan<\/em><\/p>\n<p style=\"text-align: justify\">Pengambilan gula berlebihan boleh mengakibatkan pengambilan tenaga yang berlebihan.<\/p>\n<p style=\"text-align: justify\">Jika pengambilan tenaga harian yang berlebihan berlaku dalam jangkamasa yang panjang, peningkatan berat badan atau obesiti boleh berlaku.<\/p>\n<p style=\"text-align: justify\">Keadaan ini akan menjadi lebih serius sekiranya diet harian adalah tinggi lemak serta kurang melakukan aktiviti fizikal.<\/p>\n<p style=\"text-align: justify\">Obesiti meningkatkan risiko mendapat pelbagai jenis penyakit kronik seperti diabetes, darah tinggi dan sakit jantung.<\/p>\n<p style=\"text-align: justify\">Bagi mengurangkan pengambilan gula dalam makanan dan minuman, Kementerian Kesihatan Malaysia menyarankan tujuh (7) langkah bijak yang boleh diamalkan.<\/p>\n<p style=\"text-align: justify\">Pertama, minum air kosong bagi menggantikan minuman manis seperti air berkarbonat, air sirap dan cordial.<\/p>\n<p style=\"text-align: justify\">Kedua, hadkan gula, susu pekat manis, susu isian pekat manis dan krimer manis kepada 1 sudu teh sahaja untuk setiap cawan minuman.<\/p>\n<p style=\"text-align: justify\">Ketiga, elakkan menambah gula dalam masakan. Sediakan kuih dan kek yang rendah kandungan gula.<\/p>\n<p style=\"text-align: justify\">Keempat, elakkan makanan dan minuman bergula di antara hidangan utama dan sebelum waktu tidur.<\/p>\n<p style=\"text-align: justify\">Kelima, makan buah sebagai pencuci mulut bagi menggantikan makanan bergula seperti kuih, kek dan bubur.<\/p>\n<p style=\"text-align: justify\">Keenam, baca label dan elakkan produk yang menyenaraikan gula di bahagian awal senarai ramuan dana yang ketujuh, pilih produk berlabel \u201crendah gula\u201d dan \u201cbebas gula\u201d.<\/p>\n<div style='text-align:center' class='yasr-auto-insert-visitor'><!--Yasr Visitor Votes Shortcode--><div id='yasr_visitor_votes_86a690f30beba' class='yasr-visitor-votes'><div class=\"yasr-custom-text-vv-before yasr-custom-text-vv-before-9094\">Click to rate this post!<\/div><div id='yasr-vv-second-row-container-86a690f30beba'\r\n                                        class='yasr-vv-second-row-container'><div id='yasr-visitor-votes-rater-86a690f30beba'\r\n                                      class='yasr-rater-stars-vv'\r\n                                      data-rater-postid='9094'\r\n                                      data-rating='0'\r\n                                      data-rater-starsize='16'\r\n                                      data-rater-readonly='true'\r\n                                      data-rater-nonce='cf80b32776'\r\n                                      data-issingular='false'\r\n                                    ><\/div><div class=\"yasr-vv-stats-text-container\" id=\"yasr-vv-stats-text-container-86a690f30beba\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\"\r\n                                   class=\"yasr-dashicons-visitor-stats\"\r\n                                   data-postid=\"9094\"\r\n                                   id=\"yasr-stats-dashicon-86a690f30beba\">\r\n                                   <path d=\"M18 18v-16h-4v16h4zM12 18v-11h-4v11h4zM6 18v-8h-4v8h4z\"><\/path>\r\n                               <\/svg><span id=\"yasr-vv-text-container-86a690f30beba\" class=\"yasr-vv-text-container\">[Total: <span id=\"yasr-vv-votes-number-container-86a690f30beba\">0<\/span>  Average: <span id=\"yasr-vv-average-container-86a690f30beba\">0<\/span>]<\/span><\/div><div id='yasr-vv-loader-86a690f30beba' class='yasr-vv-container-loader'><\/div><\/div><div id='yasr-vv-bottom-container-86a690f30beba' class='yasr-vv-bottom-container'><div class='yasr-small-block-bold'><span class='yasr-visitor-votes-must-sign-in'>You must sign in to vote<\/span><\/div><\/div><\/div><!--End Yasr Visitor Votes Shortcode--><\/div>","protected":false},"excerpt":{"rendered":"<p>Gula adalah baik untuk tenaga, namun pengambilan secara berlebihan boleh memudaratkan Pengambilan gula berlebihan boleh mengakibatkan pengambilan tenaga yang berlebihan. Jika pengambilan tenaga harian yang berlebihan berlaku dalam jangkamasa yang panjang, peningkatan berat badan atau obesiti boleh berlaku. Keadaan ini akan menjadi lebih serius sekiranya diet harian adalah tinggi lemak serta kurang melakukan aktiviti fizikal. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"yasr_overall_rating":0,"yasr_post_is_review":"","yasr_auto_insert_disabled":"","yasr_review_type":"","footnotes":""},"categories":[27,36],"tags":[],"class_list":{"0":"post-9094","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-rakan-lensa","7":"category-general-info"},"acf":[],"yasr_visitor_votes":{"stars_attributes":{"read_only":true,"span_bottom":"<div class='yasr-small-block-bold'><span class='yasr-visitor-votes-must-sign-in'>You must sign in to vote<\/span><\/div>"},"number_of_votes":0,"sum_votes":0},"publishpress_future_action":{"enabled":false,"date":"2026-05-24 20:37:23","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/www2.rakansarawak.com\/index.php?rest_route=\/wp\/v2\/posts\/9094","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www2.rakansarawak.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www2.rakansarawak.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www2.rakansarawak.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www2.rakansarawak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9094"}],"version-history":[{"count":0,"href":"https:\/\/www2.rakansarawak.com\/index.php?rest_route=\/wp\/v2\/posts\/9094\/revisions"}],"wp:attachment":[{"href":"https:\/\/www2.rakansarawak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9094"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www2.rakansarawak.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9094"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www2.rakansarawak.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9094"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}